Wednesday, September 24, 2008

My Husband's Shirt

Ironing a shirt. Who does that very often anymore? I have just maybe three shirts that need ironing. Linen shirts. And my husband has just one linen shirt. I tried to convince him that linen can be wrinkly. But he's more fastidious than that. So, this morning I was ironing my linen shirt for a meeting, and I pulled out his to iron too.

Ironing is an opportunity to sort out thoughts. With just two shirts this morning I had composed the opening paragraph for a newsletter article I need to write. Not many of us iron shirts these days. But during my lifetime, and of course way before, ironing has been a main component of housekeeping. Not enough to stuff laundry in machines and throw scented dryer sheets in the mix. Before all that, one had to iron just about everything: shirts, sheets and my dad's under shorts! Knowing how ironing can be a peaceful few moments of time, I thought about all the women through time, pressing away and their minds sorting and conjuring thoughts, ideas, dreams and plans. So many people tell stories; cultural and social pastimes. Think of all the stories that were conceived over the warm scent of clean cotton, whispering steam, steady back and forth movement of arms. Smoothing out wrinkles. On the cotton and in the mind.

Ironing can be meditative. I've noticed how relaxed I feel after ironing. Maybe the warmth, maybe the steam is sort of cleansing. But I personally get a sense of satisfaction when I spread out the fabric and press in with the iron, holding it just so long and smoothing out the creases. Seeing the wrinkles gone, the color and texture of the fabric back to its properly attractive state; it actually makes me smile. Such easy entertainment. Meditative, soothing, uplifting, centering. I think of all the hundreds of dollars spent on meditation retreats, special mats and cushions, comfy pants, soft shoes; oh, just a lot of things we often think we have to have. I'm thinking maybe I get to combine two of my favorite things, in such an unexpected way: shopping for clothes and going deep into thought to create insights, dreams and plans. Ironing! I will consider this next time I shop. It really goes "back to basics", doesn't it? Shop for natural fabrics and simple comfort. Wash, iron and wear. And ironing for my husband is another whole experience of being able to do something nice for him. A traditional role of give and take. Ironing brings back memories and feelings of home, kitchen, family and a blissfully incorrect wash of certainty that life was so much easier "back then". My ironing allows me guilt-free moments to let my mind drift, or busy myself with new ideas and strategies. Quiet time, although busy in the mind. Who knows? Maybe I'll get crazy and tackle our bedsheets next laundry day!

Wednesday, September 10, 2008

All in a day's journey...

A “walkathon”. Remember that word? I guess a marathon is 26 miles, and then folks would do fund raisers by walking the 26 miles, so that everyone could participate. Well, this noble idea grew and the Susan G. Komen, 3Day Walk for Breast Cancer became a walkathon XXL. Sixty miles, over three days. I just completed this 3Day Walk last weekend. We started out on Friday, September 5th. No, make that Thursday night, September 4th. Because we decided to stay overnight in South San Francisco to get to the Cow Palace at 6:00am. So really, the event starts the night before, when you’re apprehensive, excited, buzzed and tired all at the same time. It takes a lot of logistics to get families and jobs wrapped up and put aside so that you can get off on your adventure. I slept just fine that Thursday night and got up with my roommate at 4:30am. Can’t eat breakfast that early, so granola bars were toted along. A long weekend of many granola bars lay ahead.

Our 3Day route was fantastic! I love San Francisco and lived there for many years, but never have I walked all over the city. All over the entire city and more. On Day 1 we started at the Cow Palace, walked through South San Francisco over to Westlake, down to the beach and along the Great Highway, up into Golden Gate Park, taking Arguello to Jackson Street and up into Laurel Heights, up, up into Pacific Heights and down, down to Lombard Street, crossing to the Marina District and out to the Marina Green stretching way out along the new (to me) trail into Crissy Field…our campsite for two nights. 20.4 miles and it was 88 degrees in San Francisco on Friday.

I trailed behind as our team made it in to camp. Now we had to find our gear bags (35lbs.), drag them to our tent site, pull out a pink pup tent and spread it out, hook up the poles. My tentmate and I just kept moving, plodding, feet burning, legs aching, but nothing mattered more than getting that tent up. And then the air mattress. “Whrrrr” as the battery pump puffed up our mattress; our eyes and fingers working in tandem, focusing on that pump like it was our last hope for survival. Oh what a beautiful sight! The mattress! Toss in the sleeping bags and phoof! Laying down!

A lot of the weekend is a blur to me. The grass at Crissy Field is long and lush and lumpy…a gopher cityscape! We plodded over the grass. Fifty some-odd yards to porta-potties and funny, little stainless steel shower trailers, and cafeteria style food lines for dinner and breakfast. I remember the amazing foot massage machines in one tent along the amenities “boulevard”; a life saver! Medical tents and kind and generous volunteers everywhere. It was roughing it with lots of hugs. On one morning, at about 4:30am I plodded through the cold, wet grass to the potty. As I made my way back to the tent I looked around me and saw others moving slowly through the fog and fuzzy semi-darkness. Hunched with arms hanging, methodically stepping, plodding over dirt clods with bruised and wounded feet. All I could see was a scene from “Night of the Living Dead”! I’m sorry! But that’s what we looked like…zombies!

Day 2: As we walked over the majestic Golden Gate Bridge at about 8:00am and marveled at how sunny and balmy the weather was, I knew we were in trouble. The GGB should have been shrouded in fog, with an icy wind. This meant heat and the temperature in San Francisco on Day 2 sizzled it’s way to 93 degrees. In Mill Valley, our halfway point, it reached 101. I didn’t make it all the way that day. I only got as far a the end of Sausalito; my feet burning and a particularly angry blister on my right foot. I got it cleaned and bandaged at the lunch stop. My tentmate got as far as our Mill Valley lunch stop, over 12 miles. But her feet were burning and blistered too. We made the woeful decision to be bussed back to the camp, to rest and hopefully heal enough to get all the way through Day 3. We had to! We had to do all of Day 3 and we would bandage our feet, stoke up on Advil and walk until we were bloody!

Now, my teammates will tell you that I am a complainer. Yes, I know it was said. But I don’t see it as all that negative. My complaining is simply thinking out loud, letting off steam, and telling it like it is! Ooh, ow, why so many hills?, this is just mean, my feet are on fire! And “Uff da” became my mantra. (Uff da is an exclamation of Norwegian origin that is relatively common in the Upper Midwestern states of the United States, meaning roughly "drats," "oops!" or "ouch!" especially if the "ouch!" is an empathetic one. www.nationmaster.com/encyclopedia/Uff-da) Up and down every curb…”Uff da!”

This beautiful walk, exciting stories and new women (and men) to meet and talk with. Wild and crazy “cheering sections” that greeted us over and over along the route with costumes, music, candy and wet wipes. “Pit stops” with water, food and porta-potties. Water, food and porta-potties. Water, food and porta-potties. That was our life for three days.

Day 3: Fog. Glorious fog! Cool, damp, fluffy, beautiful fog! No sun! We started out for our last 14 miles in loving fog and gray skies. We were all sore and beat; but the cool morning and anticipation of our achievement gave us strength. We walked together all the way. We made our first 6 miles and 2nd pit stop in about 1.5 hours. We were stoked! Piece o’cake! A little sun came through and we enjoyed our walk through magnificent San Francisco. The intricate architecture of Pacific Heights. The crowded downtown streets and glamorous stores of Union Square. Sax Fifth Avenue had all of its windows done in designer stilettos! Eek! It looked like a torture chamber to me! I hope I recover from the shock; I do love those shoes.

Advil is a wonderful drug. I took my doses every couple of hours and my nasty blister rested in peace. As we marched through the Financial District and up into North Beach we were closing in on our final destination. At 12 miles we all hurt. A lot. But we did it. We marched/hobbled together into Fort Mason, our holding area before the closing ceremonies at the Marina Green. We whipped on our victory t-shirts and sat on the asphalt to cheer the stream of walkers as they arrived. We cried at the site of their limping and pain, disabilities, sweat, red faces, huge smiles, whacky costumes, team spirit, war-whoops and laughter. We hugged. Each other, group hugs. And finally, we located our husbands and families and at the end of the ceremonies we scattered; anxious to start our final journey to home, bathtubs and beds.

My cast of characters? My team? The Tickled Pinks! Lani, Lorri and Tami – mother, daughter and granddaughter. Three generations of a family that knows the terror of breast cancer. Lani is our 10 year survivor and a beautiful 60-something! She has never camped in a tent, or walked miles and miles, just cuz. I think Lani logged about 12 to 15 miles each day; taking care of herself and using the “sweep vans” as needed.

Lorri and Tami, mother and daughter, a vision of determination and fortitude. They walked the entire 3 days. I am truly inspired by them.

Rachel, our road-side warrior. We met her during our training walks and she was alone, ready to do this crazy thing all on her own. We scooped her up into our team and she walked the entire 3 days. Her husband, two kids and mother showed up all along the route to support her, and us. A beautiful family, a continuous beam of love throughout our journey. And Sally and Christine. Often they walked slower than us. Not always with us, but…always with us. Smiling faces, hugs and support. We all gave and gave and gave.

My tentmate? Linda! Apparently we were separated at birth. Such an odd story. She is Lorri’s aunt and Linda and I have been connected all our lives through our extended families; beginning in Vallejo, CA. I babysat her niece and she babysat mine. We both graduated from high school in 1971; but across town from each other at “rival” high schools. All my life I’ve heard, “you know Linda, right?” No, I had never even set eyes on her. And she has the same story. For some reason our paths would not cross until we were 55 years old. For me it was like a scene from “The Parent Trap”, seeing my twin for the first time at camp! We had an instantly great time. We laughed and laughed and made wonderful jokes about how miserable we were. I whole-heartedly thank God for Linda!

I’ve got two things, two gifts of life, that came from my 3Day experience:
1. The magic of an all out physical challenge and exertion for a cause exclusive of oneself is a stress and anxiety purge. Whatever projects and problems were festering and nagging at me just the week before are now simply my stuff to do. I am calm, restored and harmonized. It has to be a challenge that is for and about someone or something other than yourself. The fortitude it takes to keep going and push through real and imagined pain to finish just because you said so. A commitment, a promise and an achievement that will make a difference to someone, some world.

2. I am now awake and present to the importance of fighting cancer. Over the 3 days I was immersed in the loss and longing for family members and friends that lost their battle with breast cancer. Any cancer; it’s all an unnecessary evil. Cancer is mutated cells. In a sense there will not be any cure for cancer, it’s not a bacteria or virus we can inoculate. But there is research and science that is developing cellular health through glyconutrients and more. I’m a novice at this, but I want to know more and I want to support it. http://www.glyconutrientsreference.com/whatareglyconutrients/scientificvalidation.html

Will I do this 3Day walk again? I don’t think so. Uff da. BUT, I will be a cheering station! I will jump up and down and dance along the route and bring joy, laughter, love and Kleenex to the walkers. What a great bunch they were, the Cheering Stations!

It’s Wednesday and I’m still in flip flops. You couldn’t pay me to put on a pair of shoes yet. The blister was really ugly, but healing. I had a massage on Monday, more healing. I’m walking normal again, not hobbling. I so had my doubts a few weeks ago. I thought I had made a mistake with all this stress of fund raising and training walks. But last February a message came through my mind that said I needed a physical and spiritual challenge. I chose the 3Day and I got everything I asked for! (wink)

www.the3day.org, www.komen.org, www.nptrust.org

Resveratrol - Why Wait?

3Day Slideshow